Weigh In record (no journal entry) for 26 January 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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323 kcal
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Fat: 17.23g | Prot: 15.81g | Carbs: 26.56g.
Lunch: Kıymalı Karnabahar. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Losing 4.9 kg a Week
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