Weigh In record (no journal entry) for 26 January 2017
|
89.4 kg
Lost so far: 33.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
240 kcal
|
Fat: 3.83g | Prot: 26.16g | Carbs: 24.09g.
Breakfast: Овсяная Каша на Воде. Dinner: Куриное Филе на Пару, Красные Помидоры, Огурец (без Кожуры). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vadim_Shvedov's Weight History
|