ReunionReady80's Journal, 16 Feb 10

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Weigh In record (no journal entry) for 16 February 2010

75.3 kg Lost so far: 4.1 kg. Still to go: 18.6 kg. Diet followed: 100%.

View Diet Calendar, 16 February 2010:

1272 kcal

Fat: 23.81g | Prot: 109.42g | Carbs: 153.76g. Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, french vanilla creamer. Lunch: White Premium Chunk Chicken Breast, premium crackers, Sweet Pickle Relish, Miracle Whip Light. Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Turkey Meat. more...

2313 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 30 minutes. more...

steady weight

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ReunionReady80's Journal, 16 Feb 10

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