Weigh In record (no journal entry) for 21 January 2012
|
90.4 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2012:
|
1388 kcal
|
Fat: 40.15g | Prot: 51.21g | Carbs: 206.96g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Original Powder Creamer, Special K Fruit & Yogurt Cereal. Lunch: Yogurt Parfait, 6" Turkey Breast and Ham. Dinner: Part Skim Mozzarella Cheese, Diced Tomatoes, Sliced Pepperoni, Medium Black Olives, Garlic Texas Toast, Southwest Black Bean & White Corn Salsa, Tortilla Strips. Snacks/Other: Special K Fruit Crisps - Strawberry. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelliemcr's Weight History
|