Weigh In record (no journal entry) for 21 January 2012
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1155 kcal
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Fat: 20.54g | Prot: 34.60g | Carbs: 221.93g.
Breakfast: Cantaloupe Melons, Raisins, Oatmeal. Lunch: banana, mushrooms, corn tortillas, Hummus. Dinner: boco veggie patty, peas, potato, sweet potatoe. Snacks/Other: pecans, dates. more...
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2131 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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LindaLea's Weight History
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