Weigh In record (no journal entry) for 25 January 2017
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62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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315 kcal
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Fat: 14.91g | Prot: 20.23g | Carbs: 28.30g.
Breakfast: Nozes de Nogueira, Queijo Branco, Café, Pêssegos. Lunch: Tomates, Pepino (Descascado), Carne de Porco Assada. Snacks/Other: Pêssegos. more...
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Losing 0.4 kg a Week
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