Weigh In record (no journal entry) for 25 January 2017
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89.9 kg
Lost so far: 2.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1185 kcal
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Fat: 49.71g | Prot: 89.36g | Carbs: 96.73g.
Breakfast: Clementines, POPS Yogurt light Guanábana, Almonds, Green Tea. Lunch: Black Tea, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh. Dinner: Corn Tortillas, Chicken Breast, Chicken Vegetable Soup (Dry, Dehydrated). Snacks/Other: Fiber One Chewy Bar 90 Cal, Peach. more...
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2397 kcal
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Exercise:
Walk and run in threadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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amoralesm89's Weight History
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