Weigh In record (no journal entry) for 25 January 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2480 kcal
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Fat: 76.49g | Prot: 101.48g | Carbs: 168.71g.
Breakfast: Trader Joe's Raw Brazil Nuts, Brown Rice (Frozen), Organic Ground Beef (85/15), Whole Oat Powder, Reduced Fat Milk 2%, Organic Blue Agave Sweetener. Lunch: Calorie. Dinner: Trader Joe's Organic White Quinoa, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Kaged Muscle Re-Kaged. more...
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2685 kcal
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Exercise:
Sitting - 14 hours, Sleeping - 8 hours, Resting - 30 minutes, Jiu Jitsu - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 1.0 kg a Week
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hombreingwar's Weight History
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