Weigh In record (no journal entry) for 25 January 2017
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61 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1838 kcal
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Fat: 78.94g | Prot: 62.09g | Carbs: 221.96g.
Breakfast: Club Social Sabor Pizza, Coco Seco. Lunch: Suco de Goiaba, Lasanha com Carne. Dinner: Coqueiro Patê de Atum, Club Social Sabor Pizza, Pão com Manteiga. Snacks/Other: Queijo Cheddar, Predilecta Goiabada, Subway Frango Defumado com Cream Cheese, McDonald's Casquinha Mista. more...
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1520 kcal
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Exercise:
Trab. - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Lully Cardoso's Weight History
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