Weigh In record (no journal entry) for 25 January 2017
|
70.1 kg
Lost so far: 2.9 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
1409 kcal
|
Fat: 82.21g | Prot: 109.40g | Carbs: 65.83g.
Breakfast: Apis Flora Óleo de Coco, Sementes de Linhaça, Isofort Whey Protein, Quaker Aveia em Flocos Finos. Lunch: Nestlé Creme de Leite Leve, Lowçucar Gelatina Zero Açúcares Framboesa, Menina Leite de Coco, Azeite de Oliva, Alface Americana, Tomates, Tilápia, Beterrabas, Cenouras. Dinner: Banana Prata, Tal e Qual Adoçante, Abóbora Amarela, Azeite de Oliva, Alface Americana, Agrião, Quiabo Cozido, Espinafre, Ovo. Snacks/Other: Seara Salsicha Hot Dog, Seara Presunto Cozido, Tirolez Queijo Prato, Pêssegos, La Violetera Azeitonas Verdes, Arcor Chocolate Amargo 70% Cacau. more...
|
|
2650 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Housework - 32 minutes, Cooking - 1 hour and 10 minutes, Driving - 10 minutes, Hiking - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes, amamentar - 2 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudinha1980's Weight History
|