Weigh In record (no journal entry) for 25 January 2017
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1504 kcal
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Fat: 37.57g | Prot: 73.21g | Carbs: 222.06g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Bread Stuffing (Dry Mix, Commercial), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Green Peas (Frozen). Dinner: Apples, Lemon Juice, Red Lobster Pineapple Upside Down Cake. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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