franschee's Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

86.2 kg Lost so far: 9.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

516 kcal

Fat: 14.07g | Prot: 35.37g | Carbs: 62.74g. Breakfast: Edeka Mangosaft. Lunch: Elstar, Wasa Vollkorn, Knäckebrot. Dinner: Gut & Günstig Kräuterdressing, Kürbiskernöl, Gemischter Salat, Mischgemüse, Bio Schweinefilet-Medaillons. Snacks/Other: Leichter Genuss Käse-Aufschnitt Leicht. more...

2110 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Gaining 0.3 kg a Week

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franschee's Journal, 25 Jan 17

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franschee's Weight History