Weigh In record (no journal entry) for 25 January 2017
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90.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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786 kcal
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Fat: 23.30g | Prot: 29.91g | Carbs: 115.55g.
Breakfast: Torta de Atum, Banana Nanica. Lunch: Nuggets de Frango, Sadia Lasanha à Bolonhesa, Arroz Branco (Longo, Cozido). more...
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Losing 0.8 kg a Week
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Feferreira_blucas's Weight History
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