princess mpho's Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

102 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

685 kcal

Fat: 52.47g | Prot: 39.40g | Carbs: 12.65g. Breakfast: Boerewors, Lettuce, Cucumber, French Salad Dressing (without Salt), Hard-Boiled Egg, Tap Water. Snacks/Other: Lemon Juice (Canned or Bottled). more...

3234 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Standing - 3 hours and 10 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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princess mpho's Weight History

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princess mpho's Journal, 25 Jan 17

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princess mpho's Weight History