chucky8's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

73.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

1970 kcal

Fat: 106.49g | Prot: 90.07g | Carbs: 172.23g. Breakfast: Süt. Lunch: Yoğurt, Kapuska. Dinner: Ekmekli Kıyma veya Köfte. Snacks/Other: Kısır, Eti Form Light Portakallı Bisküvi, Eti Form Light Kepekli Bisküvi. more...

2116 kcal

Exercise: Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, RPM - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 11.6 kg a Week

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chucky8's Journal, 24 Jan 17

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chucky8's Weight History