Weigh In record (no journal entry) for 25 January 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1456 kcal
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Fat: 88.02g | Prot: 77.50g | Carbs: 91.29g.
Breakfast: Salatalık (Kabuklu), Keçi Peyniri (Sert), Haşlanmış Yumurta. Lunch: Kırmızı Mercimek Çorbası. Dinner: Maret Hindi Füme, Migros Ezine Peyniri, Menemen. Snacks/Other: Kellogg's Feslegenli Kraker, Nestle Nesfit Çilekli Tam Tahıllı Bar, Elma. more...
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2193 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, RPM - 15 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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