Weigh In record (no journal entry) for 25 January 2017
|
105.2 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
888 kcal
|
Fat: 50.90g | Prot: 22.91g | Carbs: 63.93g.
Breakfast: Siyah Zeytin, Un Çorbası. Lunch: Sütaş Tava Yoğurt, Ispanak Yemeği. Dinner: Ispanak Yemeği, Soğanlar, Yeşil Mercimek Yemeği. Snacks/Other: Viski, Profiterol. more...
|
|
2844 kcal
|
Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feriduny's Weight History
|