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Dani Abels
Journal
25 Jan 17
Dani Abels's Journal, 25 Jan 17
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Weigh In record (no journal entry) for 25 January 2017
82.1 kg
Lost so far:
15.4 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2017:
1326 kcal
Fat: 61.34g | Prot: 52.39g | Carbs: 118.11g.
Breakfast:
Basis Müsli ohne Rosinen, Cremiger Joghurt, Chia Samen, Winter Frucht-Mix.
Dinner:
Dr. Oetker Ristorante Pizza Salame.
Snacks/Other:
Obstler.
more...
2007 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Dani Abels's Weight History
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