Weigh In record (no journal entry) for 25 January 2017
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72 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1583 kcal
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Fat: 44.77g | Prot: 73.24g | Carbs: 216.91g.
Breakfast: Kahvi, Elovena Kaurapuuro. Lunch: Suklaakiisseli, Satsuma, Fazer Amica Hernekeitto. Dinner: Valio Rasvaton Maito, Vaalea Leipä, Fazer Amica Jauhelihakastike, Spagetti. Snacks/Other: Kurkku, Saarioinen Kevyt Lauantaimakkara, Flora Margariini 60%, Fazer Fazermint Suklaakonvehti, Porin Leipä Viiden Viljan Sämpylä, Fazer Fazermint Suklaakonvehti, Nestlé Fitness. more...
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Losing 1.4 kg a Week
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