Weigh In record (no journal entry) for 25 January 2017
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86.9 kg
Lost so far: 0.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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903 kcal
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Fat: 28.73g | Prot: 54.01g | Carbs: 130.31g.
Breakfast: Sari Roti Roti Gandum, Air. Lunch: Tahu Goreng, Tempe Goreng, Pepaya, Nanas, Dada Ayam, Air. Dinner: Air, Sari Roti Roti Gandum, Apel. Snacks/Other: Rebo Kuaci. more...
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3151 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 8 minutes, Sitting - 10 hours, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Motorbike Riding - 20 minutes, Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Gaining 2.1 kg a Week
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hartantosing's Weight History
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