Weigh In record (no journal entry) for 25 January 2017
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95.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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575 kcal
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Fat: 17.63g | Prot: 96.02g | Carbs: 2.40g.
Breakfast: NL International Energy Pro Multi Protein, Myprotein Impact Whey Protein. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Losing 1.4 kg a Week
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