Weigh In record (no journal entry) for 24 January 2017
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81 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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976 kcal
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Fat: 45.91g | Prot: 88.98g | Carbs: 54.01g.
Breakfast: Bacon, Mamão, Katigua Semente de Chia, Gomes da Costa Atum Sólido Ao Natural, Ovo Mexido, Café (Instantâneo). Lunch: Laranjas, Frango Grelhado (Pele Não Consumida), Palmito, Ovo Cozido, Subway Tomate, Alface, Pepino (com Casca), Cenouras, Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, New Millen Sbelt Whey Perfect Woman. Snacks/Other: Tirolez Queijo Prato, Gengibre, Morangos, Mamão, Canela. more...
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3598 kcal
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Exercise:
Muay Thai - 1 hour and 15 minutes, Power Jump - 30 minutes, Zumba - 50 minutes, Squats (Legs) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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fabiolazuckert's Weight History
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