Weigh In record (no journal entry) for 24 January 2017
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1817 kcal
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Fat: 77.63g | Prot: 82.96g | Carbs: 197.16g.
Breakfast: Brigadeiro, Bauru. Lunch: Mamão, Abacaxi, Batata Assada, Azeite de Oliva Extra-Virgem, Molho Vinagrete, Alface, Filé de Peixe no Forno ou Grelhado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Arroz Branco. Dinner: Nestlé Bombom Alpino, Sukita Laranja, Queijo Parmesão (Ralado), Sadia Nuggets Frango com Queijo. more...
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2545 kcal
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Exercise:
Sewing - 1 hour, Washing Dishes - 10 minutes, Driving - 10 minutes, Desk Work - 5 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Showering - 15 minutes. more...
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Gaining 0.2 kg a Week
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anarosa_ef's Weight History
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