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Essa vida fitness é difícil..
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67.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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548 kcal
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Fat: 18.33g | Prot: 19.03g | Carbs: 80.45g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Filé de Peixe Empanado, Creme de Espinafre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto, Tio João Arroz Integral Cozido. Snacks/Other: Quaker Aveia em Flocos, Mel, Banana. more...
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2240 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Colodeti's Weight History
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