Randy29650's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

100.8 kg Lost so far: 16.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

1374 kcal

Fat: 70.40g | Prot: 72.01g | Carbs: 118.33g. Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Boiled Egg. Lunch: Shrimp, Blue Apron Sweet Potato and Green Chile Quesadillas. Dinner: Brussels Sprouts, Skinless Chicken Breast, Sweet Italian Links Sausage. Snacks/Other: David's Cookies Chocolate Chunk Cookie. more...

2863 kcal

Exercise: Bicycling (moderate) - 21/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

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Randy29650's Journal, 24 Jan 17

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Randy29650's Weight History