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SandiZZT
Journal
24 Jan 17
SandiZZT's Journal, 24 Jan 17
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Weigh In record (no journal entry) for 24 January 2017
89 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2017:
676 kcal
Fat: 29.89g | Prot: 37.39g | Carbs: 65.13g.
Breakfast:
Overnight Oats.
Lunch:
SPAR Biltong, Danone Strawberry Yoghurt, Bananas.
Snacks/Other:
Simba Peanuts & Raisins.
more...
2659 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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SandiZZT's Weight History
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