Weigh In record (no journal entry) for 24 January 2017
|
80.5 kg
Lost so far: 1.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
1030 kcal
|
Fat: 16.09g | Prot: 50.35g | Carbs: 176.33g.
Breakfast: Agua del Grifo, Dia Yogur Descremado Batido, Germen de Trigo, Mate, CasanCrem CasanCrem Light, La Salteña Pan de Mesa Rebanadas Finas. Lunch: Naranjas, Mate, Agua del Grifo, Peras, Cormillot Paella Vegetariana. Dinner: Durazno, Agua del Grifo, La Salteña Pan Doble Salvado Light, La Paulina Port Salut Light. Snacks/Other: Agua del Grifo. more...
|
|
2341 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Housework - 3 hours. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliana rosamignone's Weight History
|