Weigh In record (no journal entry) for 24 January 2017
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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931 kcal
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Fat: 16.65g | Prot: 77.19g | Carbs: 117.35g.
Breakfast: Vigor Requeijão Light, Wickbold Pão Integral Light, Italac Leite Desnatado. Lunch: Tomates, Pepino (Descascado), Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido), Pepino (com Casca). Dinner: Alface, Ovo Frito sem Gordura. Snacks/Other: Melancia, Batavo Iogurte Pense Zero Batido, Mamão Papaia, Activia Morango Zero Gordura, Gold Achocolatado Diet, Italac Leite Desnatado. more...
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2535 kcal
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Exercise:
Treadmill - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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Losing 1.4 kg a Week
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