Weigh In record (no journal entry) for 24 January 2017
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79.8 kg
Lost so far: 13 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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668 kcal
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Fat: 24.60g | Prot: 36.47g | Carbs: 71.43g.
Breakfast: Quaker Flocons d'avoine (40g), Bjorg Lait d'amande Intense Bio, Nespresso Café, Jardin Bio Pur Jus de Citron Origine Sicile. Lunch: Danone Velouté Fruix Fraise, Maître Coq Wings Party Mexicain, Cassegrain Gourmandise de Pois à la Provençale. Dinner: Delisse Deli Light Vanille, Maille Vinaigrette Fruit de la Passion Mandarine, Tomates Cerises, Parmesan (Râpé), Marque Repère Maïs Tendre, Fleury Michon Émincés de Poulet Grillé. Snacks/Other: Grany Barre de Céréales Chocolat. more...
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Losing 0.4 kg a Week
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