Weigh In record (no journal entry) for 24 January 2017
|
68.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
483 kcal
|
Fat: 31.77g | Prot: 36.50g | Carbs: 31.25g.
Breakfast: Lindt Zwarte Chocolade, Everyday Magere Yoghurt, Ingevroren Frambozen, Ongezoet, Boni Zonnebloempitten. Snacks/Other: Lindt Zwarte Chocolade, Cashewnoten. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|