Weigh In record (no journal entry) for 24 January 2017
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78.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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691 kcal
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Fat: 22.89g | Prot: 32.62g | Carbs: 94.22g.
Breakfast: Itambé Leite em Pó Integral, Café Brasileiro Café, Nestlé Nesfit Integral (Pacote). Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Vinagre, Cebolas, Cenouras, Repolho. Snacks/Other: Mabel Bolacha Leite. more...
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Losing 1.1 kg a Week
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Deyse Santos's Weight History
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