Weigh In record (no journal entry) for 16 February 2010
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137.0 kg
Lost so far: 12.7 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2010:
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1257 kcal
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Fat: 25.81g | Prot: 54.86g | Carbs: 213.79g.
Breakfast: smart pop 100 calorie mini bag, dannon light & fit, polaner sugar free preserves, smart squeeze, natures own 100% whole wheat. Lunch: kraft fat free mayo, Mustard, Tomatoes, Onions, Lettuce, oscar mayer mesquite turkey, 100% Natural Thin Buns 100% Whole Wheat, Sun Chips. Dinner: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Hungry Girl Eggplant Lasagna. Snacks/Other: Reduced Fat Vanilla Wafers. more...
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4042 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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330poundwoman's Weight History
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