Weigh In record (no journal entry) for 24 January 2017
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63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1017 kcal
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Fat: 41.76g | Prot: 28.00g | Carbs: 141.78g.
Breakfast: Telur Rebus, Urap, Tempe Gembus, Kacang Panjang Hijau Dimasak (dari Segar), Bakpao, Pisang Molen. Lunch: Tempe Goreng, Cabai Merah atau Rawit, Bawang Bombay Dimasak, Tahu Goreng, Susu Kedelai. Dinner: Indomilk Susu Kental Manis, Nutrijell Agar-Agar. Snacks/Other: Keripik Singkong, Makaroni, Kerupuk Beras. more...
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2171 kcal
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Exercise:
ab - 34 minutes, Running - 10/kph - 13 minutes, Skipping Rope (Jumping Rope) - 16 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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sweethings's Weight History
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