suska82's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

98.2 kg Lost so far: 6.3 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

1476 kcal

Fat: 62.21g | Prot: 100.46g | Carbs: 129.85g. Breakfast: Milbona Grieß-Pudding, Landliebe Grieß Pudding - Traditionell. Lunch: Lasagne mit Fleisch. Dinner: Hähnchenbrustfilet, Gemischter Salat mit Dressing. more...

3011 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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suska82's Journal, 24 Jan 17

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suska82's Weight History