Weigh In record (no journal entry) for 24 January 2017
|
82.2 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
853 kcal
|
Fat: 31.61g | Prot: 68.76g | Carbs: 72.44g.
Breakfast: Lor Peyniri, Domatesler, Çay (Demlenmiş), Haşlanmış Yumurta, Tulum Peyniri, Siyah Zeytin, Kepekli Ekmek. Lunch: Ülker Piko, İçim Kefir, Tavuk Sote, Bulgur Pilavı. Dinner: Sütaş Kaymaksız Yoğurt, Tavuk Sote, Sebzeli Bulgur Pilavı, Karışık Yeşil Salata, Tavuk Çorbası. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
12littlepaw's Weight History
|