Weigh In record (no journal entry) for 24 January 2017
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72 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1231 kcal
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Fat: 39.43g | Prot: 77.91g | Carbs: 150.62g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Троекурово Голень Куриная, Едим Дома Солянка Домашняя. Dinner: Манго, Гречка Отварная. Snacks/Other: Гречка Отварная, Творог (Полностью Обезжиренный). more...
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Gaining 0.2 kg a Week
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yakovleva-5's Weight History
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