Weigh In record (no journal entry) for 24 January 2017
|
72.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
1650 kcal
|
Fat: 49.79g | Prot: 66.07g | Carbs: 230.88g.
Breakfast: Flora Margariini 60%, Kahvi, Saarioinen Ohrapuuro. Lunch: Satsuma, Fazer Amica Hernekeitto. Dinner: Valio Rasvaton Maito, Saarioinen Ohrapuuro, Satsuma. Snacks/Other: Kurkku, Valio Rasvaton Maito, Saarioinen Kevyt Lauantaimakkara, Vaalea Leipä, Fazer Julia Suklaakonvehti, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|