Weigh In record (no journal entry) for 24 January 2017
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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636 kcal
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Fat: 34.07g | Prot: 24.07g | Carbs: 57.29g.
Lunch: 프랑크푸르트 또는 핫도그 소시지, CGS 통밀 바게트. more...
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Losing 3.5 kg a Week
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