Weigh In record (no journal entry) for 24 January 2017
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90 kg
Lost so far: 32.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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289 kcal
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Fat: 4.26g | Prot: 26.05g | Carbs: 38.22g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Dinner: Красные Помидоры, Красные Помидоры, Куриное Филе на Пару, Огурец (без Кожуры). more...
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Gaining 3.5 kg a Week
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Vadim_Shvedov's Weight History
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