metalista's Journal, 23 Jan 17

1'5 kilos menos
88 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:
554 kcal Fat: 21.74g | Prot: 48.85g | Carbs: 36.21g.   Breakfast: Café con Leche Semi Descremada. Lunch: DIA Pan Tostado Integral, Panga, Gambas, Hacendado Aceitunas Verde Gazpacha. Snacks/Other: Mandarina. more...
Losing 1.8 kg a Week



     
 

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metalista's Weight History


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