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San Francisco
Journal
20 Jan 12
San Francisco's Journal, 20 Jan 12
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Weigh In record (no journal entry) for 20 January 2012
117.9 kg
Lost so far:
12.7 kg
.
Still to go:
47.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 January 2012:
775 kcal
Fat: 46.35g | Prot: 68.96g | Carbs: 20.00g.
Lunch:
Bacon Grease, Peppercorn Bacon, broccoli and cauliflower florets.
Dinner:
Rotisserie Chicken.
Snacks/Other:
Celery, Kalamata Olives.
more...
3182 kcal
Exercise:
Stretching (yoga) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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San Francisco's Weight History
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