Weigh In record (no journal entry) for 23 January 2017
|
77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
2007 kcal
|
Fat: 58.33g | Prot: 149.25g | Carbs: 220.20g.
Breakfast: Брест Литовск Масло Сладко-Сливочное, Жареное Яйцо, Ясно Солнышко Гречневые Хлопья. Lunch: Мясо Индейки (Вареное, Жареное), Мистраль Бурый Рис Отварной. Dinner: Шаурма. Snacks/Other: Russian Performance Standard Протеин. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KursDima's Weight History
|