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rambler747
Journal
23 Jan 17
rambler747's Journal, 23 Jan 17
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Weigh In record (no journal entry) for 23 January 2017
151.7 kg
Lost so far:
60.6 kg
.
Still to go:
61.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2017:
767 kcal
Fat: 9.47g | Prot: 8.75g | Carbs: 109.29g.
Lunch:
Pioneer Brand Peppered Gravy Mix, Whiskey, Potatoes (Flesh, with Salt, Boiled).
more...
3828 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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rambler747's Weight History
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