Weigh In record (no journal entry) for 23 January 2017
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45.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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647 kcal
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Fat: 16.51g | Prot: 24.51g | Carbs: 97.55g.
Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables, Dafruta Suco de Maracujá. Dinner: Dafruta Suco de Maracujá, Vapza Mandioca Cozida no Vapor, Sadia Patê de Peito de Peru, Faixa Azul Queijo Parmesao, Lettuce Salad with Assorted Vegetables, Benevitta Pão Multicereais Light. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.5 kg a Week
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Cristiane BF's Weight History
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