Weigh In record (no journal entry) for 20 January 2012
|
110.9 kg
Lost so far: 0 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2012:
|
2661 kcal
|
Fat: 120.15g | Prot: 167.42g | Carbs: 248.66g.
Breakfast: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Water (Bottled), Artisan Fold It Flatbread - 5 Grain Flax, Tuna Creations Herb & Garlic. Dinner: Salmon, Smoked Sausage made with Pork, Turkey, Beef, Lentil Soup. Snacks/Other: Jet Puffed Marshmallows, Sweetened Almond Milk, Milk Chocolate Flavored Hot Cocoa Mix with Marshmallows, Sliced Swiss Cheese, 1% Low Fat Cottage Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shantelbarnhill's Weight History
|