Weigh In record (no journal entry) for 23 January 2017
|
81.1 kg
Lost so far: 21.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1902 kcal
|
Fat: 57.53g | Prot: 95.95g | Carbs: 223.45g.
Breakfast: Marilan Torrada Light Magic Toast, Café Descafeinado. Lunch: Peixe Grelhado, Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Heineken Cerveja Heineken, Sadia Iscas de Frango com Empanamento Picante. Snacks/Other: Elma Chips Ovinhos de Amendoim, Charge Chocolate, Galak Galak, Nestlé Bombom Prestígio, Vigor Iogurte Grego Zero Morango, Dolce Gusto Espresso Intenso, Bauducco Cereale Cacau Aveia e Mel, Café Descafeinado, Okoshi Barra Crocante de Arroz Integral, Café Descafeinado. more...
|
|
2484 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cooking - 40 minutes, Hanging Laundry - 25 minutes, Washing Dishes - 40 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|