Weigh In record (no journal entry) for 23 January 2017
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94.4 kg
Lost so far: 23.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1201 kcal
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Fat: 58.77g | Prot: 67.65g | Carbs: 101.97g.
Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Огурцы Кислого Рассола, Сельдь Соленая, Зеленый Лук, Огурец (с Кожурой), Помидоры, МЛМ Борщ с Мясом. more...
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3035 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shoveling - 19 minutes, Working - 5 hours, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jorikalt1's Weight History
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