Weigh In record (no journal entry) for 23 January 2017
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61 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1425 kcal
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Fat: 88.26g | Prot: 118.47g | Carbs: 39.29g.
Lunch: Salada Vinagrete, Contra-filé, Abóbora Cozida, Tirol Queijo Prato Lanche. Dinner: Davaca Requeijão Cremoso Light, Tirol Queijo Prato Lanche, Abobrinha, Contra-filé. Snacks/Other: Predilecta Goiabada, Cacau Show Tablete de Chocolate Amargo 70%, Tirol Queijo Prato Lanche, Itambé Leite em Pó Desnatado, Betânia Creme de Leite, Pullman Bolo de Coco. more...
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1817 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Lully Cardoso's Weight History
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