Weigh In record (no journal entry) for 23 January 2017
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1616 kcal
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Fat: 59.58g | Prot: 114.38g | Carbs: 165.02g.
Breakfast: Cherry Turnover or Dumpling. Lunch: Fruitcake, Kroger Fried Chicken Leg, KFC Fried Chicken Breast, Broccoli. Dinner: Starbucks Madeline Cookies, Season's Choice Mixed Fruit, Crab Cake. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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