Weigh In record (no journal entry) for 23 January 2017
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125.7 kg
Lost so far: 3.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1264 kcal
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Fat: 61.93g | Prot: 71.39g | Carbs: 97.47g.
Breakfast: HEB Applewood Smoked Bacon, Egg, Coffee-Mate Italian Sweet Creme Creamer, Coffee-Mate Original Powder Creamer. Lunch: Birds Eye California Blend, Turkey Chili. Dinner: Bell Peppers, Ken's Steak House Honey Mustard Dressing Topping & Spread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: Coffee-Mate Espresso Chocolate Coffee Creamer, Coffee-Mate Original Powder Creamer. more...
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Losing 1.3 kg a Week
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Nisha Wakefield's Weight History
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